Juicy effects on our health, Take Care..

Solution to a Problem:

Here is a valuable health tip for you, we see so many people suffering with formation of kidney stones and with some other problems, please read this and follow friends.

Kidney stones sometimes cause enough pain to bring people literally to their knees. Along with medication to discourage the formation of kidney stones, sufferers should make dietary changes, among them drinking more citrus juices. Citrate in the fruit reduces the formation of calcium oxalate stones which are most common type in all and lowers urine acidity. Remember not all fruit juices have the same effect.

Lemonade or diluted lemon juice is the usual recommendation for people with calcium stones. But as I mentioned it is only a usual recommendation. The recent study compared lemonade with orange juice in patients with calcium stones and found that three cups of orange juice a day along with other standard dietary changes did a better job of raising citrate levels and decreasing urine acidity than lemonade.


The research has also found that the cranberry and apple juices are good for some stones and bad for others. They raise the recurrence risk of calcium stones, but help prevent a far less common subset of kidney stones called brushite. Study has also found that a daily cup of a grape fruit juice raised the risk of stone formation as much as 44 percent.



The Bottom Line:

Some fruit juices protect against kidney stones; others raise the risk of recurrence. So friends please take care of your health and give first preference to your health please………….and I will give lot more health tips like this.